| I Think I Was Sexually Assaulted | Abuse | I Think I Was Sexually Assaulted | <div class="ExternalClassDA13C3FDDB394563A7784C91911DAE5E"><p style="font-family:georgia;font-size:16px;"><span>I just recently
started self harming again because I lost all my friends, have no family
around, and I think I was sexually assaulted but I don't know if it's actually
sexual assault. I don't know if I want to live anymore. </span></p>
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</span></div> | <div class="ExternalClassACFEED34488B4E79A1EC2444692ABA7E"><div><div class="ExternalClassDA13C3FDDB394563A7784C91911DAE5E"><p class="MsoNormal" style="font-family:tahoma;font-size:16px;color:rgb(63, 63, 63);"><span>We are here for you and want to encourage you to call us or to </span><span>let others in your life know how tough things have gotten for you. Please consider talking to an adult that you trust or a health professional about what happened so you can get the support you need. </span>Talk specifically about what happened when you felt you may have been assaulted so they can help you sort out what your next step should be on the path to healing in your life.<span><br></span></p>
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</span><p class="MsoNormal" style="font-family:tahoma;font-size:16px;color:rgb(63, 63, 63);"><span>It is good to reach out when you
have so much going on. It is serious if
you are having feelings that you don’t want to live, that really
indicates the stress and issues you are facing have gotten to be more than you
can handle on your own. We are here if want to talk more about your
situation. We want you to be safe. </span></p>
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</span><p class="MsoNormal" style="font-family:tahoma;font-size:16px;color:rgb(63, 63, 63);"><span>Give
yourself time every day to do activities that help you to replace difficult emotions
with more positive ones. Do what you enjoy like listening to music,
writing poetry, exercising, praying or anything that is good for your emotional
health. Good coping skills can help us to gain the strength to get through an overwhelming day.</span><br></p>
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</span><p class="MsoNormal" style="font-family:tahoma;font-size:16px;color:rgb(63, 63, 63);"><span style="line-height:115%;"><a href="/Pages/tip-What-You-Need-to-Know-About-Coping-Skills.aspx">http://www.yourlifeyourvoice.org/v2/Pages/tip-What-You-Need-to-Know-About-Coping-Skills.aspx</a></span><span><br></span></p>
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</span><p class="MsoNormal" style="font-family:tahoma;font-size:16px;color:rgb(63, 63, 63);">We know this is an incredibly difficult time for you. During tough times it sometimes helps just to talk. We will be here for you whenever you are ready - 1-800-448-3000.</p>
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</span><p class="MsoNormal" style="font-family:tahoma;font-size:16px;color:rgb(63, 63, 63);"><span>Take care, </span></p>
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</span><p class="MsoNormal" style="font-family:tahoma;font-size:16px;color:rgb(63, 63, 63);"><span>Anne, </span><span>Counselor</span></p>
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