You don't have to face your problems alone!
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If you are having thoughts of harming yourself or you are being abused, please call us. These are serious issues that are best handled in one-on-one conversations with counselors.
1-800-448-30001-800-448-3000
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Text with a counselor for free with the following carriers: AT&T, Verizon, T-Mobile, Sprint, Virgin, Cricket, Nextel, Boost, MetroPCS. (standard message & data rates may apply for other carriers)
Text VOICE to 20121Text VOICE to 20121
Please know that this texting service is intended for pre-teens, teens, and young adults.
Text STOP to opt out. For more information about the service, text HELP to 20121. For end user privacy and terms & conditions go to http://www.preventionpaystext.com/policies/.
When you e-mail a question we will send a response back to you within 48 hours. We post selected questions and responses on our bulletin board board a few days later.
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A mood journal you can keep right on your phone. Track what you're feeling with tons of emojis and get tips on how to identify triggers or deal with stressful situations.
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