Get Help

You don't have to face your problems alone!



If you are having thoughts of harming yourself or you are being abused, please call us. These are serious issues that are best handled in one-on-one conversations with counselors.

Call Now800-448-3000

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Counselors are ready for your call 24/7.



Text with a counselor for free with the following carriers: AT&T, Verizon, T-Mobile, Sprint, Virgin, Cricket, Nextel, Boost, MetroPCS. (standard message & data rates may apply for other carriers)

Text VOICE to 20121
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Please know that this texting service is intended for pre-teens, teens, and young adults.

Text STOP to opt out. For more information about the service, text HELP to 20121. View End User Privacy and Terms & Conditions.



When you e-mail a question we will send a response back to you within 48 hours. We post selected questions and responses on our bulletin board board a few days later.

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A mood journal you can keep right on your phone. Track what you're feeling with tons of emojis and get tips on how to identify triggers or deal with stressful situations.

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