Bulletin Board Post

Suicide

I Can't Do It Anymore

<div class="ExternalClass6E20EF7E910C4AFAB85FB60BBABD89DA">I don't want to deal with the problems in my life anymore, and I can't do it anymore, because it is unbearable. </div>

<div class="ExternalClassD7ECB1FB085D40E480DC2F196AFB6C79">It sounds like you are really hurting right now and needing support so it is good that you are reaching out for help. Since you are feeling like you cant do it anymore it would probably be best if you contacted one of our counselors by phone so we can provide immediate support. With support you can find a way to see the value in your life and strive to make it better. Our counselors are available at 800-448-3000 every day of the year so please do not hesitate to call as we will listen and help you sort out what kind of help would be best for you. When you say that your life has become unbearable, can you explain what this means to you? If there is a particular stressor (school, family, relationships etc.) do you have a trusted adult that you can talk to about your concerns?When dealing with the stress of life, it can help to focus your thoughts on the present. Sometimes this helps to lessen future anxieties and reduce past regrets. When you are in the present you are able to concentrate on what you need right now and provide self-care so you can make it through to the next moment. Here are some links to some articles that you might find helpful: <ul><li><a href="/pages/tip-12-steps-to-overcome-depression.aspx?Topic=Depression">12 Steps To Overcome Depression</a></li><li><a href="/pages/tip-suicidal-thoughts.aspx?Topic=Suicidal%20Thoughts">Suicidal Thoughts</a></li><li><a href="/pages/emotional-timeline.aspx?Topic=Depression">Emotional Timeline</a></li></ul> Please keep reaching out for more support before you make a choice that you cannot take back. There is so much help available so please let us help you get started down the path to feeling better and getting real help. Give us a call or reply back so we can discuss what is going on to cause you to have these feelings and start exploring some coping skills and resources with you. Take care of yourself and continue to reach out for support before doing anything to harm yourself. Sincerely John, Crisis Counselor </div>

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