I Can't Feel AnythingSuicideI Can't Feel Anything<div class="ExternalClass5BBD1BF281A84C559FC3FA8F1D2EAF8B"><p>​I can't feel anything, I say I'm gonna be alright but then when I have a bad day or am being pressured i want to die, I try not to show it, but then for about 6 hours I feel nothing I say I want to run away but I always rethink, I just want help.<br></p></div><div class="ExternalClassABA32376AD6C4915A5170E907B0C584F"><p>​Thank you for reaching out to Your Life Your Voice today. It sounds like there is a lot on your mind right now. We are so happy that you found our website! It can be hard to ask for help, but you found the courage to do that today!</p><p>Your safety is important to us and we want to make sure that you are okay. You mentioned that when you are having a bad day or feel pressured, you want to die. Have you ever attempted to end your life or do you have a plan to end your life now? Having these overwhelming thoughts of suicide can be difficult to handle, so please let a trusted adult know what is going on. This could be your parents, a teacher, the school counselor, a coach, or even calling us at 1-800-338-4000. Crisis Counselors are available 24/7 to answer your call and provide whatever support or guidance possible. Your life is important and we want to help. <br></p><p>Not “feeling" anything can be a scary feeling to have! It makes us feel sad and hallow. It may even cause us feel hopeless or unmotivated. It can be hard getting out of this mindset, but there are some things that you can start implementing today that may help! Make sure that you are eating healthy foods, getting some exercise and sleeping for a reasonable amount of time each night. We need to make sure that our bodies are healthy so that our minds can be healthy too! It may help to create a list of goals that you will achieve that day (they can be small, like brushing your teeth, making your bed, taking a shower, etc.). Then you can cross off these goals as you complete them. It may give you that feeling of accomplishment which is a great feeling to have! You can also try meditating which should help you relax and refocus your thoughts. Please take some time to look through this list of ideas you can do starting today that will hopefully make you feel better: <a href="/Pages/tip-12-steps-to-overcome-depression.aspx?Topic=Depression">12 Steps To Overcome Depression (yourlifeyourvoice.org)</a>. </p><p>We want to make sure you are safe, so please feel free to respond to this email or call/text in to chat with a Crisis Counselor. You are not alone in this. You are very brave and strong for reaching out today! <br></p><p>​Stay safe, </p><p>Michaela, Crisis Counselor<br></p></div>11

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