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Will I Be Able To Make It Through School?SchoolWill I Be Able To Make It Through School?<div class="ExternalClass2B353857F2144A2F865852784CE70656"><p>​I've been having a hard time falling asleep in the past few days and I'm having some emotional distress and feeling that I won't be able to make it through school, what can I do?<br></p></div><div class="ExternalClass48FBBB30214E41AA9355F4B512B6FF68"><p>​We are glad that you are reaching out for help. As you know, your sleep is not only important for your academic success but for your physical health and stamina. Without it both will suffer and what you don't need is to get sick because then you will become more stressed about assignments and tests and studies. If you need to talk to someone about what is going on perhaps you could begin with the counselor at your school. They are a great resource for both of your worries.</p><p>Tonight, try these tips to help you calm your mind and get ready for sleep:</p><ul><li><a href="/Pages/Brain-Dump.aspx">Brain Dump</a></li><li><a href="/Pages/Guided-Imagery.aspx?Topic=Anxiety">Guided Imagery</a><br></li></ul><p>Many times when stress begins to control us we do not eat healthy, exercise and get the sleep we need. Often personal hygiene is neglected which adds negatively to the emotional state we are in. Force yourself to shower, eat something healthy and get some exercise preferably outside in the fresh air. Then schedule an appointment to meet with the school counselor. Take some action to make this situation less stressful for you. No one can fix this for you instantly, but they can help you to move in the right direction. Once you learn to overcome this, you will be better able to tackle the next hurdle life puts in front of you.</p><p>Let us know how it goes.<br></p><p>Pat, Counselor<br></p></div>20

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