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I Feel Left Out

Feelings

I Feel Left Out

<div class="ExternalClass9B71870EE7CB44FBB79582C6EE5197F3"><p>​I don't feel like anyone likes me as a person anymore and I just feel left out in everything if I had to describe it.<br></p></div>

<div class="ExternalClassF64763003ECC4FA5965ABBB5547CAFA5"><p>​Feeling left out and like no one likes us is a terrible feeling. You might not be able to change how other people act toward you, but you can change how you react.</p><p>That might not sound that good, but it can help you feel better in time. Sometimes when you feel down you can be really hard on yourself. You might find yourself thinking negatively of yourself. Don't let this become a habit. How you think about yourself changes more than you might think! </p><p>This is a tip about how to change <a href="/Pages/tip-stop-negative-thoughts.aspx">negative thoughts</a>. It may be hard at first but try it for a week and see how it goes. </p><p>The following are three positive things you can tell yourself:</p><p>“I am unique" </p><p>“I can handle this one step at a time"</p><p>“I  matter"</p><p>Stay strong, </p><p>Amanda, Counselor<br></p></div>

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