I Can't Stop Crying From My Break UpRelationshipsI Can't Stop Crying From My Break Up<div class="ExternalClass2A051EADC76A45068DA73F00F8E94C40"><p>​Hey me and my boyfriend just broke up and I can't stop crying so I think I need some help.<br></p></div><div class="ExternalClass38D4F0302339410A965280D34C07E64F"><p>​Glad you are reaching out to talk about this. Break ups are tough and sharing about them can make it hurt a bit less.</p><p>During this time, it is important to focus on your own needs. Letting your emotions out is a good start. Tonight, try to take care of yourself. Watch a favorite movie, eat a favorite snack, or take a hot shower before bed. </p><p>Give yourself some time to heal. When you feel up to reading and/or journaling, take time to look at our tips and tools: <a href="/Pages/break-ups.aspx">Break-Ups</a>. Pay special attention to the end of the first tip. It gives 10 important things to remember during a breakup.<br></p><p>It is a painful time, we understand, and we will be here for you as you work through the feelings you are having. If you want to talk about this, call us 1-800-448-3000 or text us TEXT VOICE to 20121. </p><p>You can get through this. We can help.​<br></p><p>Amanda, counselor<br></p></div>15

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