I'm Not Worth ItSuicideI'm Not Worth It<div class="ExternalClass6770C0581F2846C8AD1752752A77DE7B"><p style="font-family:georgia;font-size:16px;">​<span>I'm dealing with suicidal thoughts, a break up and just negativity altogether. I feel alone and not worth it.</span></p> <span style="font-size:16px;"> </span></div><div class="ExternalClass6C18751A74C44AD9838779737FE329D9"><div><div class="ExternalClass6770C0581F2846C8AD1752752A77DE7B"><p class="MsoNormal" style="font-family:tahoma;font-size:16px;"><span>It really sounds like you are going through a lot right now, and you made the right choice to reach out for help. We are very concerned for you as you mentioned you are feeling suicidal. Please know suicide is not the answer. Each person has their own story and struggles they must work through and overcome. Those individual struggles, can leave us feeling pretty down. Feeling prolonged sadness is not the way anyone wants to live their life and if you have been feeling this way for a while it is time to get more support to help you heal. So you made a brave choice to reach out tonight. It shows strength in even what may feel like one of your darkest moments. </span></p> <span style="font-size:16px;"> </span><span style="font-family:tahoma;font-size:16px;"> </span><p class="MsoNormal" style="font-family:tahoma;font-size:16px;"><span>Suicide might seem like the only option you have to get away from the pain and conflict you are feeling, but in reality, it doesn’t make things any better. It is permanent, so it takes away the option for you to have the opportunity to feel better and live your life to the fullest. If you feel that you are not able to keep yourself safe, reach out for support immediately. This can be by calling 911 or calling us here at the hotline. We are here to support you and talk to you about what is going on and what is causing you to feel this way.  Please know there is help available. It can take time to find the best options, but suicide should not be one of those options. You deserve to give yourself the opportunity to find happiness, and to live the life you want.</span><br></p> <span style="font-size:16px;"> </span><span style="font-family:tahoma;font-size:16px;"> </span><p class="MsoNormal" style="font-family:tahoma;font-size:16px;"><span>Break-ups can be challenging to overcome.  It can hurt and make us feel lost when a relationship comes to an end, it is a big change in life. Many people go through stages of grief when going through a break-up and may experience feelings of denial, ager, bargaining, and depression as it is a loss. Though right now it may not seem overwhelming, sometimes these painful life events can bring positive change. Letting go of a relationship that was not working can be healing, it can allow you the opportunity to take time for yourself. Take what wasn’t working in the relationship and grow from that, allow that to help you to decide what it is you do and do not want in a future relationships. Hopefully this can assist you with finding a healthy and loving relationship when you get to the point in your life. This can be a time for you to focus on rebuilding yourself and with that in time you will find the healthy relationship you deserve.</span><br></p> <span style="font-size:16px;"> </span><span style="font-family:tahoma;font-size:16px;"> </span><p class="MsoNormal" style="font-family:tahoma;font-size:16px;"><span>However, for now it is okay to be upset and feel those emotions. Allow yourself what you need for now, and use healthy coping skills to get through. Don’t allow yourself to stay stuck in the pain of this moment, but allow yourself to go through it, to heal you. Using healthy coping skills can you help get through difficult times. It can take time to find the best the options to heal and cope, but suicide should not be one of those options. For today, let’s make a plan and a promise to keep you safe for now. Finding a different outlet to help you work through your feelings in a healthy way would be a wise choice.  I have also attached some tips from the </span><a href="http://www.yourlifeyourvoice/" style="background-color:rgb(255, 255, 255);">www.yourlifeyourvoice</a><span> page that you may find helpful</span><br></p> <span style="font-size:16px;"> </span><span style="font-family:tahoma;font-size:16px;"> </span><p class="MsoNormal" style="font-family:tahoma;font-size:16px;"><a href="/Pages/tip-99-coping-skills.aspx" style="background-color:rgb(255, 255, 255);">http://www.yourlifeyourvoice.org/v2/Pages/tip-99-coping-skills.aspx</a><br></p> <span style="font-size:16px;"> </span><span style="font-family:tahoma;font-size:16px;"> </span><p class="MsoNormal" style="font-family:tahoma;font-size:16px;"><span><a href="/Pages/tip-Suicidal-Thoughts.aspx">http://www.yourlifeyourvoice.org/v2/Pages/tip-Suicidal-Thoughts.aspx</a></span></p> <span style="font-size:16px;"> </span><span style="font-family:tahoma;font-size:16px;"> </span><p class="MsoNormal" style="font-family:tahoma;font-size:16px;"><span><a href="/Pages/tip-20-Questions-to-Ask-Yourself-if-You-Feel-Like-Giving-Up.aspx">http://www.yourlifeyourvoice.org/v2/Pages/tip-20-Questions-to-Ask-Yourself-if-You-Feel-Like-Giving-Up.aspx</a>.</span></p> <span style="font-size:16px;"> </span><span style="font-family:tahoma;font-size:16px;"> </span><p class="MsoNormal" style="font-family:tahoma;font-size:16px;"><span>We want to be a support for you. Please reach out to us if you would like to talk. </span></p> <span style="font-size:16px;"> </span><span style="font-family:tahoma;font-size:16px;"> </span><p class="MsoNormal"><span style="font-family:tahoma;font-size:16px;">Brittany, Counselor</span><br></p> <span style="font-size:16px;"> </span></div></div> </div>14

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