| I'm Not Worth It | Suicide | I'm Not Worth It | <div class="ExternalClass6770C0581F2846C8AD1752752A77DE7B"><p style="font-family:georgia;font-size:16px;"><span>I'm dealing with
suicidal thoughts, a break up and just negativity altogether. I feel alone and
not worth it.</span></p>
<span style="font-size:16px;">
</span></div> | <div class="ExternalClass6C18751A74C44AD9838779737FE329D9"><div><div class="ExternalClass6770C0581F2846C8AD1752752A77DE7B"><p class="MsoNormal" style="font-family:tahoma;font-size:16px;"><span>It
really sounds like you are going through a lot right now, and you made the
right choice to reach out for help. We are very concerned for you as you
mentioned you are feeling suicidal. Please know suicide is not the answer. Each
person has their own story and struggles they must work through and overcome.
Those individual struggles, can leave us feeling pretty down. Feeling prolonged
sadness is not the way anyone wants to live their life and if you have been
feeling this way for a while it is time to get more support to help you heal.
So you made a brave choice to reach out tonight. It shows strength in even what
may feel like one of your darkest moments. </span></p>
<span style="font-size:16px;">
</span><span style="font-family:tahoma;font-size:16px;">
</span><p class="MsoNormal" style="font-family:tahoma;font-size:16px;"><span>Suicide
might seem like the only option you have to get away from the pain and conflict
you are feeling, but in reality, it doesn’t make things any better. It is
permanent, so it takes away the option for you to have the opportunity to feel
better and live your life to the fullest. If you feel that you are not able to
keep yourself safe, reach out for support immediately. This can be by calling
911 or calling us here at the hotline. We are here to support you and talk to
you about what is going on and what is causing you to feel this way.
Please know there is help available. It can take time to find the best options,
but suicide should not be one of those options. You deserve to give yourself
the opportunity to find happiness, and to live the life you want.</span><br></p>
<span style="font-size:16px;">
</span><span style="font-family:tahoma;font-size:16px;">
</span><p class="MsoNormal" style="font-family:tahoma;font-size:16px;"><span>Break-ups can be challenging to overcome. It can hurt and
make us feel lost when a relationship comes to an end, it is a big change in
life. Many people go through stages of grief when going through a break-up and
may experience feelings of denial, ager, bargaining, and depression as it is a
loss. Though right now it may not seem overwhelming, sometimes these painful
life events can bring positive change. Letting go of a relationship that was
not working can be healing, it can allow you the opportunity to take time for
yourself. Take what wasn’t working in the relationship and grow from that,
allow that to help you to decide what it is you do and do not want
in a future relationships. Hopefully this can assist you with finding a healthy
and loving relationship when you get to the point in your life. This can be a
time for you to focus on rebuilding yourself and with that in time you will
find the healthy relationship you deserve.</span><br></p>
<span style="font-size:16px;">
</span><span style="font-family:tahoma;font-size:16px;">
</span><p class="MsoNormal" style="font-family:tahoma;font-size:16px;"><span>However,
for now it is okay to be upset and feel those emotions. Allow yourself what you
need for now, and use healthy coping skills to get through. Don’t allow yourself
to stay stuck in the pain of this moment, but allow yourself to go through it,
to heal you. Using healthy coping skills can you help get through difficult
times. It can take time to find the best the options to heal and cope, but
suicide should not be one of those options. For today, let’s make a plan and a
promise to keep you safe for now. Finding a different outlet to help you work
through your feelings in a healthy way would be a wise choice. I have
also attached some tips from the </span><a href="http://www.yourlifeyourvoice/" style="background-color:rgb(255, 255, 255);">www.yourlifeyourvoice</a><span> page that you may find
helpful</span><br></p>
<span style="font-size:16px;">
</span><span style="font-family:tahoma;font-size:16px;">
</span><p class="MsoNormal" style="font-family:tahoma;font-size:16px;"><a href="/Pages/tip-99-coping-skills.aspx" style="background-color:rgb(255, 255, 255);">http://www.yourlifeyourvoice.org/v2/Pages/tip-99-coping-skills.aspx</a><br></p>
<span style="font-size:16px;">
</span><span style="font-family:tahoma;font-size:16px;">
</span><p class="MsoNormal" style="font-family:tahoma;font-size:16px;"><span><a href="/Pages/tip-Suicidal-Thoughts.aspx">http://www.yourlifeyourvoice.org/v2/Pages/tip-Suicidal-Thoughts.aspx</a></span></p>
<span style="font-size:16px;">
</span><span style="font-family:tahoma;font-size:16px;">
</span><p class="MsoNormal" style="font-family:tahoma;font-size:16px;"><span><a href="/Pages/tip-20-Questions-to-Ask-Yourself-if-You-Feel-Like-Giving-Up.aspx">http://www.yourlifeyourvoice.org/v2/Pages/tip-20-Questions-to-Ask-Yourself-if-You-Feel-Like-Giving-Up.aspx</a>.</span></p>
<span style="font-size:16px;">
</span><span style="font-family:tahoma;font-size:16px;">
</span><p class="MsoNormal" style="font-family:tahoma;font-size:16px;"><span>We
want to be a support for you. Please reach out to us if you would like to talk. </span></p>
<span style="font-size:16px;">
</span><span style="font-family:tahoma;font-size:16px;">
</span><p class="MsoNormal"><span style="font-family:tahoma;font-size:16px;">Brittany,
Counselor</span><br></p>
<span style="font-size:16px;">
</span></div></div>
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