| Can't Get Over Ex | Relationships | Can't Get Over Ex | <div class="ExternalClass9544D01922AC4C5E980C5AC9E87AF949"><p style="font-family:georgia;font-size:16px;"><span>I can't get over an
ex of mine. she's all I can think about. Please please please help me! </span></p>
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</span></div> | <div class="ExternalClassEE909069F5244343941F88C30BBABB13"><div><div class="ExternalClass9544D01922AC4C5E980C5AC9E87AF949"><p class="MsoNormal" style="font-family:tahoma;font-size:16px;color:rgb(89, 89, 89);"><span>It can be
hard to stop thinking about an ex especially if you spent a lot of time
together. Sorry to hear that this breakup is weighing heavily on
your mind. We do not know the circumstances of your break up, whether she
broke up or you broke up, or you both mutually decided it was the best thing
for now, but in a sense it is like starting a new routine which can be hard.</span></p>
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</span><span style="font-family:tahoma;font-size:16px;color:rgb(89, 89, 89);">
</span><p class="MsoNormal" style="font-family:tahoma;font-size:16px;color:rgb(89, 89, 89);"><span>You will
need time to process through this and giving some thought to it is necessary,
but if it is interrupting your day you will need to consciously refocus your
thoughts by saying, “This is out of my control, I need to focus on the here and
now”. It can be hard if you run into this girl throughout the day, but
for now it’s best to avoid any texting, looking at social media with the hopes
of gathering information on her, or even asking others about her. If you
are trying to get over her, these constant reminders will make it harder.</span><br></p>
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</span><span style="font-family:tahoma;font-size:16px;color:rgb(89, 89, 89);">
</span><p class="MsoNormal" style="font-family:tahoma;font-size:16px;color:rgb(89, 89, 89);"><span>This is the
time when you need to be with your friends. This is the time when you
need to ask yourself how you can find some happiness from within. Not one
person is going to make you happy. Some of that has to come from
you. Busy yourself with a hobby that you have not had time for
lately. Call some friends and plan a day out. Get some
exercise. Exercise will release endorphins from your brain and give you
some emotional relief. </span><br></p>
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</span><span style="font-size:16px;color:rgb(89, 89, 89);">
</span><span style="font-family:tahoma;font-size:16px;color:rgb(89, 89, 89);">
</span><p class="MsoNormal" style="font-family:tahoma;font-size:16px;color:rgb(89, 89, 89);"><span>Keep to
your routine and be sure you are eating healthy and getting to bed at a decent
time. We just know with a la</span><span>ck of taking care of your physical health, it
too will affect your emotional health, and the emotions you are already having
will be intensified. Happiness will come back if you invite it
back. Make a list of what makes you happy. Make it a point to do
some of those things this week. Time truly is a big healer, but the
healing cannot begin if you do not let go.</span><br></p>
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</span><p class="MsoNormal"><span style="font-family:tahoma;font-size:16px;color:rgb(89, 89, 89);"><span>Laura, Crisis Counselor</span></span><br></p>
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