| I'm Dealing With A Break Up | Relationships | I'm Dealing With A Break Up | <div class="ExternalClass406DB11B236B4E05BD799E782A22C13D"><p style="font-family:georgia;font-size:16px;"><span>I am dealing with a break up and I just need
advice. I've been super depressed and I just need someone to talk to. </span></p>
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</span></div> | <div class="ExternalClass76F816FD1C434ADCA8333BBCF605BDC9"><div><div class="ExternalClass406DB11B236B4E05BD799E782A22C13D"><p style="color:rgb(63, 63, 63);font-family:tahoma;font-size:16px;"><span>Break-ups are
really difficult for everyone. It can be likened to the grief that
follows the loss of something that has been an important part of your
life. When this is a romantic break-up, you not only miss the person but
the feelings that were a part of this connection. We truly wish we had a
magic cure or a successful treatment strategy that was guaranteed, but we
don't.</span></p>
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</span><span style="color:rgb(63, 63, 63);font-family:tahoma;font-size:16px;">
</span><p style="color:rgb(63, 63, 63);font-family:tahoma;font-size:16px;"><span>The best we can
do is to encourage you to stay active. Do things with family and friends,
do NOT isolate yourself and your feelings. Make yourself get out and
around others. Do something every day that brings you pleasure.
Whether it is taking a walk, or helping another
person that has not asked but would appreciate you holding a door, or returning
their grocery cart for them or allowing them to get in line in front of you.</span><br></p>
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</span><span style="color:rgb(63, 63, 63);font-family:tahoma;font-size:16px;">
</span><span style="color:rgb(63, 63, 63);font-family:tahoma;font-size:16px;">
</span><p style="color:rgb(63, 63, 63);font-family:tahoma;font-size:16px;"><span>If the
depression lingers and begins to control you and your daily activities, we
recommend that you seek some professional mental health counseling or
therapy. If you do not have the means to access this, talk with a
minister or priest or even your family doctor.</span><br></p>
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</span><span style="color:rgb(63, 63, 63);font-family:tahoma;font-size:16px;">
</span><span style="color:rgb(63, 63, 63);font-family:tahoma;font-size:16px;">
</span><p style="color:rgb(63, 63, 63);font-family:tahoma;font-size:16px;"><span>We will do whatever we can to help you.</span><br></p>
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</span><span style="color:rgb(63, 63, 63);font-family:tahoma;font-size:16px;">
</span><p style="color:rgb(63, 63, 63);font-family:tahoma;font-size:16px;"><span>Sincerely,</span><br></p>
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</span><p class="MsoNormal" style="color:rgb(63, 63, 63);font-family:tahoma;font-size:16px;"><span>Pat, Counselor </span></p>
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