Sometimes I Hate MyselfFeelingsSometimes I Hate Myself<div class="ExternalClass31EDE5E2136441D384330377728EF7FE"><p style="font-family:georgia;font-size:16px;">​<span>Sometimes I feel like I hate myself or like I'm not good enough, sometimes I'll look in the mirror and think I'm fantastic and literally the next minute I'm crying over how ugly, weak and stupid I am. My parents are divorced but live together and are both quite caring. They don't realize how often I cry. I tried meditation and it makes me feel a bit better but not perfect, I'm always worried about myself because I'm so emotional. If you told me you didn't like my hairstyle I'd probably go and cry in my room. Sometimes I switch moods so fast it's scary. Sometimes out of the blue, I'm depressed and hate myself. I'm very scared of being judged by others. I always feel like an emotional wreck and am depressed. Plz help!</span></p> <span style="font-size:16px;"> </span></div><div class="ExternalClass803727ECF8C04E76B1C492BE39619D6D"><div><div class="ExternalClass31EDE5E2136441D384330377728EF7FE"><p class="MsoNormal" style="font-family:tahoma;font-size:16px;"><span>Thank you for reaching out to Your Life Your Voice.  We are sorry to hear that you are not feeling very good about yourself, it is not easy admitting these things especially when you are talking about pretty intimate things about yourself. </span></p> <p class="MsoNormal" style="font-family:tahoma;font-size:16px;"><span>Learning to love yourself is a very important goal you need to set for yourself and work on it EVERYDAY! It is something you are going to need for the rest of your life.   </span></p> <p class="MsoNormal" style="font-family:tahoma;font-size:16px;"><span>Whenever a negative thought comes to your mind, you need to replace it with something positive, each and every time. Think of three things you like about yourself and whenever you think of something negative, replace it with one of these positive things you love. Try it for at least a few weeks, it generally takes 30 days for something to become a habit so you have to stick with it. You also can contact us anytime for support, ideas, help with problem solving or anything you might need.</span></p> <span style="font-size:16px;"> </span><span style="font-family:tahoma;font-size:16px;"> </span><p class="MsoNormal"><span style="font-family:tahoma;font-size:16px;">LO, Counselor</span><span style="font-family:tahoma;font-size:16px;"> </span><br></p> <span style="font-size:16px;"> </span></div></div> </div>12

You don't have to face your problems alone!

Counselors are standing by.

Ways to Get Help