You don't have to face your problems alone!

Counselors are standing by.

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99 Coping Skills

​​​​​​​​​​ Find this list useful?  We've created  a ​document ​with all 99 of these skills  for your reference.  Save or print it out and take it with you so you'll always remember ​​them!

Don't want all 99?  Now you can make a list of your favorites.  Check the skills that you enjoy and click the "Make My List" button below to create a custom printable list with your favorites.

 

You don't have to face your problems alone!

Counselors are standing by.

Ways to Get Help