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11 Stress-Busting Apps

Stress Busting App

​​​​​Feeling misunderstood? In a funk you just can't shake? Bummed out? Or just plain mad?

Find the fun and lighten your emotional load with a quick swipe or easy click. Here are 11 stress-busting, attitude-adjusting apps and online tools that will leave you feeling better, stronger, healthier and happier. They're all free, too!

1.    My Life My Voice Mobile App

Animated emoticons help you identify your mood and track your feelings. Plenty of life tips to give you more pep in your step.    

2.    99 Coping Skills

Surefire self-help strategies to manage your mood, anxiety or depression.

3.    Brain Dump

Shake free from negative thoughts and find yourself in a happier headspace.

4.    Scream Into The Void

A safe space to confidentially and without any consequences rage at heartbreak, hurt and betrayal. When you're done, feel instant relief.  

5.    The Quiet Place

Who knew the spacebar could be so soothing? Have your sense of calm restored in seconds.  

6.    This Is Sand

When you can't go to a sun-soaked beach to chill and relax, this game gives you the serenity you need.   

7.    Mandala Maker

Find your inner artist and ease your anxiety by creating funky abstract and geometric designs.

8.    Fun Distractions

De-stress with silly games and just-for-fun personality quizzes. See which president (or animal!) is most like you!     

9.    Yoga On YouTube

When your body feels better, so will your mind. Get recharged and find your center.

10.      Drawing

Forget all your woes and use your feelings to create awesome, mind-blowing digital art.   

11.      Take A Deep Breath

Calm your nerves, lower your heart rate and relax with this easy-to-follow breathing exercise.

 

You don't have to face your problems alone!

Counselors are standing by.

Ways to Get Help