​​​​

It's OK to Ask for Help

Download our App. Track your moods. Get helpful tips.
Learn More
Get it on Google PlayDownload on the App Store

Tips to Help With Tough Situations

A bully at school. That rough break up. Thinking about suicide.
Life can give you challenges. We have some tips and tools to help you deal.

 

 

Journalinghttp://www.yourlifeyourvoice.org/Pages/journaling.aspxJournaling/PublishingImages/tips/tips-Why-Journal.jpg
Regretshttp://www.yourlifeyourvoice.org/Pages/regrets.aspxRegrets/PublishingImages/tips/Dealing-With-Regret.jpg
Self-Injuryhttp://www.yourlifeyourvoice.org/Pages/self-injury.aspxSelf-Injury/PublishingImages/tips/tips-Self-Injury.jpg


Your Life Your Avatar logo  

Express yourself! Create an Avatar to reflect your personal style and coping skills. Be yourself. ​Share it and save it.

avatar characters  

Love Letter​

​We partnered with singer/songwriter Jocelyn to bring this important message about reaching out when you feel overwhelmed by all that's happening in the world today.

Love Letter 

Thank Yous

 

 

<div class="ExternalClassCEAE5185CFA94471AB65AD225A862747"><p>​This was a great experience!<br></p></div>
<div class="ExternalClass4F53AB82BFD7444883582C6EAC67F51E"><p>​They were very nice.<br></p></div>
<div class="ExternalClass4BABB574B34A45F3B45AEB6CD65E8C12"><p>​It made my outlook on things more positive!<br></p></div>
<div class="ExternalClass41DAF8AA1A5E48F2AB5CDAEE1F7846F3"><p>​<span style="font-size:10pt;line-height:115%;font-family:arial, sans-serif;color:black;">This actually helped. Thanks so much!</span><br></p></div>

Your Life Q&A

 

 

My Grades Are The Worst1466My Grades Are The WorstSchool
My Mom Calls Me Names1467My Mom Calls Me NamesAbuse
I'm Not Good Enough1468I'm Not Good EnoughFeelings
How Do I Tell My Parents That I Want To Die?1465How Do I Tell My Parents That I Want To Die?Suicide

 
 

Your Life Your Voice is provided by Boys Town. Boys Town, a national nonprofit, offers many resources for parents, families and children in times of need. Find out more now.

American Legion
Astellas logo
Godfathers Pizza logo
Nebraska Medicine logo
Verizon Media logo
Union Pacific