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What to Expect When You Call, Text, or Email Us
What happens when I call?
You'll reach a trained counselor who listens, supports you, and helps keep you safe. Calls are private, but if you're in danger, we may need to get help. Call 800-448-3000.
Call UsCounselors are ready for your call 24/7.
What happens when I text?
A trained counselor will respond as soon as they can. Text VOICE to 20121.
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Email
A trained counselor will read your message and respond within 48 hours. Write to us anytime.
EmailWe'll get back to you within 48 hours.
Mobile App
A trained counselor will respond as soon as they can. Text VOICE to 20121.
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