Stress

11 Stress-Busting Apps

Free, fun apps to help you lighten your emotional load.

99 Coping Skills

We created a list of 99 Coping Skills. Save it or print it to take it with you so you'll always remember them!

Being Brave

Use these steps to find the bravery that you need to face the situations in your life.

Dealing with Stress

Things to keep in mind when managing stress.

Fight/Flight/Freeze Response

See how your senses or logic might help to calm this reaction.

Guided Imagery

A technique to help you relax your body and mind and promote positive thinking.

Testing Your Comfort Zone

When life forces you to step outside your comfort zone, calm your mind with these thoughts.

Your Circle

Knowing who to talk to ahead of your stressful time allows you to get immediate support when you need it most.

9 Steps to Taking Care of Yourself

Regular self-care can improve your well-being and self-esteem.

Keep Going...

Use this list to remind yourself why you should keep going.

Whispers Of Suicide

Even though they are quiet, don't keep the whispers around.

How to Use Coping Skills

Before things get rough, do your homework. You know that you will have times when you encounter stress, you might as well be ready for it.

Be Ready

What can you do to be prepared for the ups and downs life has in store for you?

Stress Warning Signs

If you notice these signs, it might be time to ask for help.

Addictions and Compulsions

When facing any type of addiction or compulsion, ask yourself these questions.

Drop That Bag of Bricks!

Imagine if someone gave you a bag filled with 50 pounds of bricks, and told you to carry it around all day.

Online Safety

Building awareness of potentially dangerous situations is the first step in protecting yourself.

Trauma Response

These types of experiences can make people feel unsafe and powerless.

Brain Dump

Write out your thoughts. Give your brain a rest.

One Step At A Time

Have you ever been so completely overwhelmed with the things you need to get done, that you don’t even know where to start?

Teenage Stress

Some days you can't quite tell if you're coming or going. The teen years can be stressful. You're not alone.

Avoid a Stressful Lifestyle

The path to a more stress-free life might be easier to find than you think. Start learning to manage stress now.

Managing Your Stress

When you start to feel overwhelmed, try taking a preventive approach to working through your stress rather than drowning in it.

Your Mantra

Establish a mantra for yourself that represents your journey to wellness.

Zapping Holiday Stress

As you grow older, you will find that the holidays haven't changed, you have. Your goal for the holidays should be to enjoy yourself and share your happiness with the people around you.