Coping Skills

11 Stress-Busting Apps

Free, fun apps to help you lighten your emotional load.

99 Coping Skills

We created a list of 99 Coping Skills. Save it or print it to take it with you so you'll always remember them!

Acting As If

You have the capability to be the person you would like to be.

Guided Imagery

A technique to help you relax your body and mind and promote positive thinking.

9 Steps to Taking Care of Yourself

Regular self-care can improve your well-being and self-esteem.

Being Resilient

The ability to bounce back from bad experiences, or thrive in spite of hard times is called resiliency.

Stop Negative Thoughts

To overcome negative thoughts you must change your thought pattern.

Choosing the Right Coping Skill

Figure out which coping skills to use when.

How to Use Coping Skills

Before things get rough, do your homework. You know that you will have times when you encounter stress, you might as well be ready for it.

Why You Should Care About Coping Skills

See how coping skills can help you work through your stress.

Managing Emotional Pain

Ways to help you get through life's difficult moments.

The Attitude of Gratitude

By developing an Attitude of Gratitude, we can feel more fulfilled and joyful each day.

Finding Happiness

When dealing with the ups and downs of life, locating your happiness is a great way to feel a little more in control.

What You Need to Know About Coping Skills

Things to remember when trying out coping skills.