Abuse

Fight/Flight/Freeze Response

See how your senses or logic might help to calm this reaction.

Creating a Safety Plan

Although a Safety Plan is typically meant to keep you physically safe, it can also help with your emotional wellness.

How To Make A Mayday Call

There are times when you need help RIGHT NOW.

Seeing A Counselor

Tips to help you understand the counseling process.

Your Safety

Your safety is a priority. It’s important to have a plan.

101 Positive Things to Say to Myself

What we think in our minds will eventually become what we believe.

Know Your Triggers

Knowing what triggers are and how they affect you is the first step in reducing their influence in your day-to-day life.

Managing Your Triggers

Make a plan for what to do if you encounter a trigger.

Feeling Better About Yourself

Feeling better about yourself will take some work, but you can do it if you’re serious about it.

Online Safety

Building awareness of potentially dangerous situations is the first step in protecting yourself.

Trauma Response

These types of experiences can make people feel unsafe and powerless.

Processing A Difficult Past

What to do if the thoughts from a challenging past keep coming back to you.

Chain Reaction

Have you ever heard of the "Domino Effect?" It's a chain reaction where one event sets off a chain of other events.

Unhealthy Relationships

Have you ever noticed any of these danger signs in one of your relationships?

Abuse

There are all different kinds of abuse. Sometimes it’s hard to tell if a certain action would be considered as abuse.

How To Help An Abused Friend

It can be really hard to decide what to do if your friend is being abused. We help you sort out what to do next.