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Call
If you are having thoughts of harming yourself or you are being abused, please call us. These are serious issues that are best handled in one-on-one conversations with counselors.
Always Open! Counselors are ready for your call 24/7.
Text
Text with a counselor for free with the following carriers: AT&T, Verizon, T-Mobile, Sprint, Virgin, Cricket, Nextel, Boost, MetroPCS. (standard message & data rates may apply for other carriers)
Every day, 12 Noon to 12 Midnight CST.
Please know that this texting service is intended for pre-teens, teens, and young adults.
Text
STOP to opt out. For more information about the service, text
HELP to 20121. For end user privacy and terms & conditions go to
http://www.preventionpaystext.com/policies/.
Chat
Chat over IM and get a live, to the minute discussion with one of our counselors.
Sun–Thu, 6PM to midnight CST.
(and other times if counselors are available)
Email
When you e-mail a question we will send a response back to you within 48 hours. We post selected questions and responses on our bulletin board board a few days later.
My Life My Voice
Mobile App
A mood journal you can keep right on your phone. Track what you're feeling with tons of emojis and get tips on how to identify triggers or deal with stressful situations.
