Get Help

You don't have to face your problems alone!

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CALL

Call

If you are having thoughts of harming yourself or you are being abused, please call us. These are serious issues that are best handled in one-on-one conversations with counselors.

Call Now1-800-448-3000

Save the Number

Always Open!
Counselors are ready for your call 24/7.

TEXT

Text

Text with a counselor for free with the following carriers: AT&T, Verizon, T-Mobile, Sprint, Virgin, Cricket, Nextel, Boost, MetroPCS. (standard message & data rates may apply for other carriers)

Text VOICE to 20121
Text Now

Please know that this texting service is intended for pre-teens, teens, and young adults.

Text STOP to opt out. For more information about the service, text HELP to 20121. View End User Privacy and Terms & Conditions.


EMAIL

Email

When you e-mail a question we will send a response back to you within 48 hours. We post selected questions and responses on our bulletin board board a few days later.

Send an Email

Anytime. We'll get back to you within 48 hours.

APP

My Life My Voice
Mobile App

A mood journal you can keep right on your phone. Track what you're feeling with tons of emojis and get tips on how to identify triggers or deal with stressful situations.


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