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13 Reasons Why Not

13 reasons

While the Netflix series 13 Reasons Why is a popular show that many kids relate to, the theme of revenge suicide is an uncomfortable and controversial topic for others.  Some teens report that it has opened up conversations with their parents that they had never had before.   Other teens have over-identified with the lead character and started having thoughts of taking their own life.

The focus of the story line was on bad things that had happened to Hannah, but in reality could there have been some good things that happened to her character as well?

There are multiple sides (both good and bad) to any situation you encounter in life.  For those who have an all-or-nothing approach to life, or who engage in black & white thinking, it can often be difficult to see the brighter side to difficult situations.  This type of thinking may give the person a sense of control in the moment, but ultimately it can create unnecessary stress, anxiety, and frustration.

Looking at both the positives and negatives allows us to see situations more realistically because reality is often found in the middle.  When we have very strong opinions about something, it can be beneficial to train our brains to try looking at the opposite side of how we normally think or feel.

This series provides a great example of the benefits of attempting to reframe something negative in a more positive way.  While 13 Reasons Why focused on thirteen reasons for the character Hannah to choose to end her life, try using these options to help channel your brain toward more positive thinking:

  • List 13 things you are grateful for.
  • Think of 13 things that you have to look forward to in the future.
  • Write down 13 positives about yourself.
  • Identify 13 people in your life that you care about.
  • Think of 13 ways you can be kind to others this week.

If the character of Hannah was a real person who reframed her thoughts and feelings in a positive way, she might have found 13 reasons (or more) for living!

13 Reasons Why Not worksheet 

You have a great future ahead of you. Make changes, get support, find ways to work through your emotions so that you can see the hope in your life. Hope is crucial. Hope changes everything.​​​​​​​​​​

No matter what you are going through, you can start over and find the positivity in a new beginning.

Demi Lavato​

 

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