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“My Life My Voice” for iPhone

Journal about your moods anytime to reduce stress, clarify thought, and solve problems.

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How to Manage Stress


How to Manage Stress

  • Exercise: Any kind of aerobic activity is great for your brain and your body.
  • Meditation: Deep meditation will change your heart rate, your breathing, and even your brain chemistry--it helps you calm down.
  • Prayer: Praying puts you in touch with a higher power that’s personally interested in your success
  • Breathing exercises: Some people remember it like this—“good air” in through the nose, “bad air” out through the mouth.  
  • Visual imagery: Think about a nice place and imagine yourself there. 
  • Listen to music: It’s a good way to work through your feelings and clear your head.  
  • Come up with a hobby: Helps you to express yourself and take your mind off your worries.
  • Start a journal or diary: Pour your heart out!  Your diary won’t judge you.
  • Pet therapy: Animals can be really good stress-busters.
  • Take breaks:  Breaking up a task by walking away & relaxing for a few minutes can really help minimize the stress.
  • Retail therapy/shopping: Go to the mall—you don’t even have to buy anything!
  • Aromatherapy: An air freshener or good smelling candle can help create a calm and pleasant atmosphere.
  • Spend time with friends and family.
  • Find something that makes you laugh or at least smile!