Thanks for writing to us. We're glad that you decided to tell your mom how you were feeling. Family is your biggest form of support and it's obvious that your mom cares and is trying to do what she can to help. Without ever experiencing depression herself, it's very possible that she doesn't know what to do. So help her understand how to help you.

In order to avoid making her feel bad, start with something positive. For example "Mom I really appreciate how supportive you've been in trying to help me deal with all of this, it means a lot to me to know you are here for me". Then let her know that you still aren't feeling very good and were hoping the two of you could come other with some other things to try and see if those help. Be specific in telling her how you feel and what you want because she probably doesn't know.

Again, it's great that you are able to talk with your mom and that she is supporting you through this. Don't shut her out because what she's trying isn't working, just be honest with her and come up with a different approach, together.

Good luck with this!

Stephanie, Crisis Counselor