Having thoughts of suicide is a serious concern. Life is full of people and things that cause us to feel sad, frustrated, depressed and many other strong emotions. When we are emotionally healthy, we can handle these times and feelings without the desperation of wanting to end our lives or considering suicide as an option.

There has got to be something each day that you find enjoyable and pleasurable in your life. Make time for it beginning today. If it is window shopping with friends, taking a long shower or bubble bath, watching a movie or exercising, there has got to be something. Do it every day just for you. Give your emotions a break from the unhappiness you are feeling daily.

Talk with someone you can trust about your thoughts of suicide, perhaps you a friend or an adult you can trust. Don't carry that emotional load by yourself. This again, is serious and we encourage you not to just ignore it. If you need help at a weak moment, call 911 if you cannot trust yourself to keep yourself safe.

Pat, Counselor