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Edited: 2/26/2010 12:51 PM by
Thoughts Keep Coming Back
So basicly i keep on having the urge to cut but i dont. But like the
sucidel thoughts keep coming back.,
Edited: 2/26/2010 12:53 PM by
In the past have you cut to release pain, or cut in an attempt to end your life?  If the suicidal thoughts keep coming back it is important to seek out help.  You mentioned in previous emails that your parents were going to make an appointment for counseling to get you help.  Can you talk to them about how you have been feeling, and ask that they make that appointment as soon as possible?  When you have the urge to cut or thoughts of suicide, what type of coping techniques seem to help you feel better?  Do you write or listen to your favorite music?  Have you ever tried to journal your thoughts and feeling down when upset?  Some people like to take a walk or run when they are feeling stressed to feel more relaxed. 

Finding ways to cope that work well for you will help you to stay safe when you are upset.  It is great that you emailed us to talk to someone.  We are here to help you in any way that we can.  If you would like, one of our counselor's can call you to see how you are doing tomorrow.  We can talk to your parents about the need for you to get counseling too.  Keep in touch to let us know that you are ok.  Hope to hear back from you real soon.  Keep safe!

Sincerely,

Michelle, Crisis Counselor