We are so glad you reached out to us about being bullied. We take bullying very serious and hopefully we can help you to make this stop for you. Bullying is something that is not to be ignored because it does a lot of damage to people. It sounds like this bullying has been going on for too long.

It sounds like you have been bullied for so long and nothing has happened for it to stop. That has to change today, so, first we want you to feel that these bullies need to be stopped so you don't feel fear of going to school and seeing these kids. If you believe without a doubt you don't deserve this and this has to end then it will. Bullies are usually kids that hurt others because they are either being bullied themselves or in emotional pain and in turn get a sense of power by hurting others. That isn't ok so, what is going on needs to change.

Can you notify a teacher, principal, school counselor to let them know this is going on. Schools usually have zero tolerance to bullying and can protect you. Next, it is ok for you to stand up against bullies by saying things like, "knock it off", "Get away from me and leave me alone", "If you don't stop harassing me I am going to report it to the principle." etc.....Saying things in a strong way so they know you are not going to take it anymore may make them back down.

Get support while you work on getting this to stop. Make sure you tell your parents because they may have to get involved if this doesn't stop. We want you to feel empowered this can changed. Also, we want to make sure you do not take what they say are who you are, because you aren't those things. They are only picking names that will get a reaction and so they feel power over someone else. It can be anyone, unfortunately they chose you.

Let us know how things work out and if it changes. This may take time but worth it. Call us if you want to talk more, we are here to listen and provide more ideas.

Take care,

Anne

Counselor